Call Us Now
Call Us Now
Cope With PTSD
back to all

How Do I Cope With PTSD?

First, What is PTSD?

 

PTSD is one of the most common disabilities veterans suffer from post-service, and it affects everyone differently. Coping with PTSD is not linear by any means. Commonly paired with PTSD are paranoia, depression, substance abuse, and anxiety, all of which negatively impact their hosts’ lives. 

 

Treating PTSD

 

When it comes to treating PTSD, everyone is different because every case is unique, which is why recognizing the symptoms is so important. For some, medication may be the best way to treat their symptoms. For others, medications could make matters worse and increase some of their symptoms. 

 

Communication is key

 

Communication is massive when battling PTSD or any of its symptoms, whether with a therapist you enjoy speaking with or a fellow Veteran.

 

There are great organizations like Recall Roster that have Facebook groups for Veterans to connect. Vet-to-Vet communication is enormous, especially for those who have fallen out of touch or have lost those they served alongside. 

 

Staying busy with PTSD

 

Another significant component that can make a huge impact is staying active and keeping busy. That could mean working out regularly to keep your endorphins flowing and stress levels down, getting out in nature for a long hike or walk, or putting time into a hobby you thoroughly enjoy that keeps your mind at work and distracted. 

 

Know the symptoms

 

It also helps to KNOW the symptoms and when to ask for help. Being able to recognize these symptoms can better help you understand how to approach your specific case. 

 

It is best to avoid alcohol and drugs when you have PTSD. These substances can amplify the trauma you are working through and have massive potential to set you back. 

 

Simple pleasures

 

Practicing relaxation techniques and focusing on well-being can also have a huge impact. Looking for enjoyment in the little things can be challenging to do while battling PTSD. Focusing on the minor things that bring joy or a sense of relief can also help greatly.

 

Examples are things that are elementary to your senses, like the scent of the air after it rains, the feel of the sun hitting your skin as you walk outside, or the taste of every bite you take of your favorite dish. 

 

Find what works for you

 

As mentioned above, coping with PTSD is not linear. Find what works for you. It might feel hard to believe sometimes, but you ARE here for a reason. You DO have a lot to offer the world, even when it feels hard to see. 

 

If you need some direction or someone to talk to, you can call 1-800-273-8255 and Press 1 or text 838255. For more information contact us. 

 

Written by Advice for Veterans

Dedicated To helping fellow Veterans

Start your free consultation to get the benefits you deserve!

Click here

Share This Article!

More To Learn!

More To Learn
Our Reviews
Madine K.
☆☆☆☆☆
Read More
The Veteran Advisers knowledge, their promptness, and ability was just great! We didn't have to wait long. They have been just a true blessing to us! I recommend if u go with them to trust them and do exactly what they tell u and you will be happy with the outcome!😁 The Kellys
Christopher V
☆☆☆☆☆
Read More
I can't say how happy I am with their service. Veteran Adviser was always there to answer my questions, did exactly what they said they would, and made the whole process as painless as possible. They also did everything quickly. The VA themselves are a different story, but Veteran advisers were on top of everything the whole way.I would recommend them to any Veteran struggling with their VA compensation. I'd give more stars if I could!
Lenny B.
☆☆☆☆☆
Read More
Before I met Richie at veterans advisor I had no idea how to go about talking to the VA and Even how to ask for help. They were able to help me out quickly and responded to questions I had in a time manner. I highly recommend them especially if you feel like giving up on trying to get help.
Lamar B.
☆☆☆☆☆
Read More
Simply put! These guys know what they are doing. They were consistent with the communication and expedient with setting up appointments and submitting the proper paperwork. It was seamless for me. The entire process of success took about 40 days. Thanks Nick! Your team is awesome.
Maurice P.
☆☆☆☆☆
Read More
Great company, awesome and on point. From my first encounter Uriah went above and beyond. They displayed the highest level of professionalism and guided my through the process. Uriah thanks for your kindness and fast response to all my questions. I recommend this company and this team especially to anyone who needs help working through the overwhelming process of getting the rating you deserve. Five stars is not enough!!!
Darryl I.
☆☆☆☆☆
Read More
Thank you so very much for helping me with my disability claim. Veteran Adviser exceeded my expectations. I am thoroughly happy that I chose this company to help me. Thanks again to Nick and his team
Monroe S.
☆☆☆☆☆
Read More
Great company, great people! They helped me where other veterans’ advocacy groups didn’t or couldn’t... They will help you with everything, and get you taken care of!!!!!
Carri B
☆☆☆☆☆
Read More
Veteran Adviser helped me so much with my VA disability. I was rated at 50%, but I needed to be at 100%. Within 10 weeks of filling my increased claim, I was rated at 100%. This has changed my life and I finally have the time to get all of the care that I need. Thank You So Much for taking my case. I have referred two other veterans to Veteran Adviser. They do an amazing job.
Damian S.
☆☆☆☆☆
Read More
The team is a beast! They are all very knowledgeable and efficient. The team members goes above and beyond. They know paperwork and medical verbiage. I felt like I had a VA Compensation person working my case. I stand by the Veteran Adviser Consulting team. Thank you Ritchie and team, for a job well done!
John L.
☆☆☆☆☆
Read More
The Team was amazing in helping me increase my rating. They made the difference. I cannot thank them enough for their guidance and care. I feel very fortunate to have found this group who really cares and is helping veterans like myself who has been trying for a long time, but was not successful until I met this amazing group of dedicated people. Thank you all.
Jacqueline R.
☆☆☆☆☆
Read More
I could cry thinking about the day I got my increase to 100% permanent and total. 5+ years of fighting the VA was over within 2 months of contacting VAC. I couldn't believe it. I still cant. It's been life changing and I'm sad I didn't contact VAC sooner as I had the number for nearly a year but I was so broken from the VA process I had little faith. Thank you for everything and I continue to recommend your service to anyone I can.
Joshua M.
☆☆☆☆☆
Read More
I personally worked with Eddy and he was extremely helpful and accommodating. Walked me through the process step by step and got me the rating we intended. Initially dealing with the VA was a pain and I wasn’t getting anywhere like tons of vets. Veteran Advisers knows what they’re doing and they’re looking out for your best interest. Cannot speak more highly of them. Thank you eddy and the entire veteran advisers team.
Jeremy H.
☆☆☆☆☆
Read More
they were spot on with everything...they kept you in the loop...they told you how everything was going to work and up front they looked at your record and would be able to tell ya if they were going to be able to help you...I recommend these guys to anyone looking for help
Reese T.
☆☆☆☆☆
Read More
Outstanding service from beginning to end. The team was professional and showed meticulous attention to detail in every step of the process. A very good friend and fellow Vet recommended Veteran Adviser to me and I'm SO glad she did. I've already recommended them to three fellow Vets because I know they'll be in great hands. Look no further!
Previous
Next
Track your Progress
Share This Article!

Disclaimer

Veteran Adviser Consulting is not a law firm, and its employees are not attorneys, nor are we affiliated or associated with attorneys or medical providers. Veteran Adviser Consulting provides general guidance and general knowledge regarding VA disability claims and will not address specific questions related to a Veteran’s specific claim. This office does not practice law and does not give legal or medical advice. At no time do we review your answers for legal sufficiency, draw legal conclusions, provide legal advice, or apply the law to the facts of your particular situation. Veteran Adviser Consulting is not an accredited agent or associated with the U.S. Department of Veteran Affairs. This website should not be a substitute for the advice of an attorney. Veteran Adviser Consulting does NOT assist with the presentation, production, or prosecution of claims, nor file claims on behalf of Veterans. Veteran Adviser Consulting does not complete any documentation for filing with the VA, including but not limited to a Veteran’s Disability Benefits Questionnaire (DBQ).

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only.

Veteran Adviser Consulting and/or its third-party affiliates do NOT make any representations, guarantees, warranties, or assurances as to the accuracy, currency or completeness of the content contained on this website or any sites linked to this website. The statistics provided on Veteran Adviser Consulting website are based on result averages and are a general estimate not specific to any one claim. Always seek the advice of a licensed attorney in your state before undertaking any decision and never delay in seeking it based upon something you have read on this website.

Copyright 2024 © All content protected Veteran Adviser Consulting, LLC
Facebook Instagram